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Popy Seed Benefits For Your Health & Well-being

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     Popy seeds are a great addition to any healthy diet. They contain many different nutrients, especially omega-3 fatty acids and protein, that offer a variety of health benefits. 

The Benefits Of Popy Seeds :

  • Popy seeds contain more protein than other seeds and can help with muscle growth, weight loss, and an increased metabolism.
  • Poppy seeds also offer calcium and magnesium, which are beneficial for bone health and may aid in preventing certain cancers. 
  • They also contain omega-3 fatty acids, which are important for heart health.
  • Omega-3s are known to help with inflammation, dry skin, and support heart health.
  • Poppy seeds are an excellent source of protein and omega-3 fatty acids, both of which have a host of health benefits. 
  • Protein is essential for the human body to function properly, especially when it comes to muscle growth and development. 
  • Omega-3s are key for heart health, boosting joint comfort and reducing inflammation!


How To Eat Popy Seeds :

  1. Start with fresh popy seeds. You can find them at your local grocery store year-round, and they are often included in the bulk section.
  2. Add them to a bowl and soak in water for at least 10 minutes.
  3. Pour the water off, add more until the seeds are submerged, and soak for another 20 minutes or so (the longer they soak, the easier they are to chew).
  4. Drain the water and rinse with cool water.
  5. Once you’ve soaked your popy seeds, roast them by spreading them out on a cookie sheet and putting them on your oven’s lowest setting for about an hour, stirring every 15 minutes to prevent burning.
  6. Eat them as is or season with salt, pepper, and other herbs of your choice before roasting in order to add flavor or make them easier to digest if you have a sensitive stomach or digestion issues


Popy Seed Recipes :

     Poppy seeds are used in cooking a variety of dishes. They can be sprinkled on top of bakes goods, used as an ingredient in curries, or added to salads. Poppy seed recipes are only limited by your imagination!