How To Use Vitamin E To Improve Your Health

     Vitamin E is an essential nutrient found in many food sources, including nuts, seeds and vegetable oils. This vitamin plays a vital role in the functioning of skin, heart, and blood vessels. Vitamin E also provides antioxidant protection against free radicals that may damage cells. In addition to its many other benefits, it can also help protect you from heart disease by lowering LDL cholesterol levels and reducing the risk of atherosclerosis. Here are some ways to use vitamin E for your health.

Vitamin E Benefits :

There are many benefits of vitamin E, including the following:

• Reduces risk of heart disease by lowering LDL cholesterol levels and reducing the risk of atherosclerosis.
• Protects against free radicals that may damage cells.
• Essential nutrient for healthy skin, heart and blood vessels functioning.

How To Use Vitamin E For Your Health :

     The antioxidant vitamin E protects cells from damage by free radicals. It does this by also reducing LDL cholesterol levels and the risk of atherosclerosis. It also plays a vital role in protecting skin, heart, and blood vessels.

There are many ways to use vitamin E for your health. A few ideas include:

• Using natural sources like nuts and seeds.
• Taking supplements.
• Using topical treatments like lotions or oils.
• Adding it to your diet through food sources like vegetable oil, cereals, canned soups, etc

How To Get More Vitamin E Into Your Diet :

• The best way to get more vitamin E into your diet is through green, leafy vegetables and fruit.
• You can also try adding extra-virgin olive oil to your dishes instead of other oils, which are high in omega-6 fatty acids. The oil's beneficial 8 percent to 10 percent ratio of polyunsaturated fats has a high amount of vitamin E.
• If you're not able to eat these food sources, then adding vitamins or supplements could be an option for you. For example, you could take a daily supplement with 100 IU of vitamin E or 1,000 IU capsules separately.
• If you still don't see how this will benefit your health, then talk to your doctor about possible vitamin deficiencies and what supplementation might do for you!
• Vitamin E is a fat-soluble vitamin that is found in many different food sources. It is most commonly found in vegetable oils, nuts, and seeds.
• Vitamin E can also be taken as a supplement for its many benefits. Fatty fish and eggs are two of the best sources of vitamin E.
• The body stores vitamin E in fatty tissue so the more you consume it, the more body fat you'll have. Some research has shown that high levels of vitamin E can help reduce blood clots and heart attacks, but further research is needed to confirm these claims.
• The recommended dietary allowance (RDA) for vitamin E per day is 15 mg for adults ages 19-50 years old and 20 mg for those over 50 years old. The RDA increases to 25 mg during pregnancy and lactation according to the National Institutes of Health (NIH).