The Seat Row : The Most Effective Seated Row Exercise

     One of the best ways to improve your body is by incorporating exercises that are proven to have positive effects on health, weight loss, and muscle growth. One of these proven exercises, the seated row, is the perfect exercise for individuals who want to burn fat and build up their biceps. The seated row can also be done with a barbell or dumbbells.

What Is The Seated Row?

     The seated row is a weight lifting exercise that primarily targets the biceps. It works the muscles of the back, shoulders, and chest. Using dumbbells or barbells with your arms in a stationary position, you will pull them out to the side and then lower them until they're parallel to the ground. It is an effective exercise for both beginners and those who are experienced at weight lifting.

     This seated row exercise can be done with a variety of different weights depending on what level you're working at. Beginners may use lighter weights and work up to an intermediate level where heavier weights are used. This type of training allows for muscle growth without putting any unnecessary stress on your joints which makes this exercise perfect for people who have arthritis or similar conditions.

How To Do It :

     To perform the seated row, simply sit on the floor and grab a dumbbell or barbell with one arm. Bend your elbow at 90 degrees and lower the weight towards your chest. Pause when the weight reaches your chest and then push it up again. Repeat this movement with the other arm and alternate between each arm for ten to twelve reps per set.

     This exercise is a great way to build up muscle in your back, shoulders, arms, abdominal, and legs. It can also help you lose fat by increasing your metabolism as well as getting rid of abdominal fat that covers muscles. Doing this exercise too often can lead to overuse injuries such as shoulder impingement syndrome (SIS).

Benefits Of The Seated Row :

     The seated row is considered an excellent exercise for the back because it creates a lot of stability for the spine. This exercise can help improve overall posture, strengthen the lower back and core, build up your biceps, tone your triceps and shoulders, and burn fat. 

     Additionally, this exercise has been proven to help improve athletic performance. It has also been shown to have positive effects on weight loss and muscle growth. For all these reasons, the seated row is a great exercise that can benefit not only your body but also your mind and overall health.

Conclusion :

     The seated row is a strengthening exercise that targets the shoulders and arms. It is a very effective exercise and you can do it anywhere, in any position, with any type of equipment. We recommend this exercise to all athletes looking to build strength and size.