The Lateral Raise Exercise : The Best Exercise For Building Shoulders

     Shoulders are the second most important muscle group in the body. Without strong shoulders, your many-times-used muscles like arms and legs will suffer. This exercise targets your shoulder muscles as well as your deltoids and trapezius muscles. The lateral raise is a simple move that you can do to strengthen your shoulders and improve your posture. It’s not only good for building up strength and power, but it’s also great for maintaining balance and reducing stress on the spine.

What is a lateral raise?

     A lateral raise is a move that targets your shoulder muscles and deltoids, as well as your trapezius muscles. It’s a simple exercise that you can do with one arm or two arms. You can do this exercise on the way to work in the morning or at the end of your workday in order to relax from the day’s stress.

     When you perform a lateral raise, you’ll begin by standing up straight with your feet together. From there, you will slowly raise one arm over your head while keeping your other arm by your side. The arm that goes overhead should be parallel with the ground when it reaches its highest point. When you bring it back down, make sure it’s directly in front of you so that it forms a 90 degree angle with your body. Repeat this movement 10 times before switching sides.

Benefits Of The Lateral Raise :

     The lateral raise is an exercise that focuses on the shoulders, deltoids and trapezius muscles. This exercise will help improve your posture and strengthen your arms, chest and back.

     If you’re looking to build muscle strength, power and speed, the lateral raise can help you achieve these goals. This exercise helps develop the ability to move quickly with good balance while also reducing stress on the spine.

How To Do A Lateral Raise :

     To do a lateral raise, sit on the ground with your knees bent and your feet resting on the floor. Grip a dumbbell in each hand and have them hang at arm’s length from your sides. Now reach both arms up until they are parallel to the ground. Now slowly lower one arm back down to starting position, then push it back up again. Repeat this for about 10-15 reps or as long as you can.

     This exercise is great for building strength, power, and balance. It’s also good for reducing stress on the spine. Be sure that you keep your core engaged throughout the movement by squeezing your glutes and pulling your abs in tight.

The Best Time To Do This Exercise :

     The best time to do the lateral raise is after a workout. This will allow you to focus on your muscles and get a good exercise in for the day.

     It’s a great move for anyone who wants to strengthen their shoulders or posture, as well as improve balance and reduce stress on the spine.

When It's Not Good For Your Shoulder :

     If you have any injuries or pain in your shoulder, this exercise is not for you. The lateral raise is a simple move that strengthens the shoulders and deltoids, but if you have too much stress on one side of your body, it could cause further injury or pain. Any pain in your neck or lower back should also stop you from doing this exercise. 

     It’s likely that any pain in your shoulder comes from an imbalance in strength between both sides of your body’s muscles.