How To Make A Dragon Flag Exercise

     One of the most magical things that you can do is to make a dragon flag. This exercise is a great way to get your body moving and get your heart rate up. It’s also just a fun thing to do! 

     If you need help deciding how long the flags should be, start by measuring the width of your shoulders. Once you know this, it’s pretty easy to calculate the length for each of your flags. Even if you don’t know how to perform this exercise, it might be worth giving it a try because it will strengthen your core and give you a whole new perspective on fitness.

Overview Of The Exercise :

Here is a brief overview of the steps :

1. Stand with your feet shoulder-width apart
2. Hold your arms out to the side and bend your elbows so they are level with your shoulders
3. Raise your right arm up towards the ceiling, holding it there for a second before bringing it down and back to starting position 
4. Do the same thing with your left arm
5. Repeat this 20 times, then switch arms
6. Repeat on the other side, then repeat again focusing on one arm at a time
7. Finally repeat again but focus on both arms at once

Benefits Of The Exercise :

     Besides the physical benefits, this exercise also has mental benefits. You will be active, and you will feel better about yourself. It’s a fun way to get your blood flowing and clear your head!