The barbell curl is a compound exercise that primarily targets the biceps. It also works out the forearms, wrists, shoulders, and trapezius. To do this exercise, start by standing up straight with your feet shoulder-width apart. Bend your knees slightly and hold on to a barbell of any weight with an overhand grip (palms facing forward). Next, bend your elbows in towards your body and slowly curl the barbell up towards your shoulders. Hold for a few seconds before slowly lowering back down to starting position. Do not jerk or swing your elbows during the motion as it can cause pain in the joints.
What Is A Barbell Curl?
A barbell curl is an exercise that primarily targets the biceps. It also works out the forearms, wrists, shoulders, and trapezius. This exercise can be done with a barbell or dumbbells.
How To Do A Barbell Curl :
To do this exercise, stand with your feet shoulder-width apart and bend your knees slightly. Grab the barbell with an overhand grip (palms facing forward) and slowly curl the barbell up towards your shoulders. Hold for a few seconds before slowly lowering back down to starting position. Keep your elbows close to your sides during the motion as this will allow for proper range of motion.
Tips & Tricks For Doing The Exercise :
- Contract your biceps and forearms while curling the barbell towards your shoulders.
- Keep your elbows close to your body throughout the movement as this will help you keep tension on the biceps.
- To get a more challenging workout, try bench pressing a lighter weight for reps and then doing barbell curls in between sets.
- If you have wrist pain or issues with mobility when doing barbell curls, try using an underhand grip or just do one arm at a time.