The Evolution, Impact, and Future of E-commerce: Navigating Opportunities and Challenges in a Digital Age
The Evolution, Impact, and Future of E-commerce: Navigating Opportunities and Challenges in a Digital Age
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What is celery?
Celery is a member of the cabbage family and is commonly known to be a root vegetable. It's a starchy, leafy vegetable that has been used as an herb since ancient times. When sliced or chopped, celery adds flavor and texture to many dishes including soups, salads, dips and dressings.
What are some of its benefits?
How can celery be used in recipes?
Celery is an excellent source of vitamin C, which is important for your immune system. A study published in the "Journal of Nutrition" found that consuming celery enhanced glucose tolerance and insulin sensitivity. It also helps reduce cholesterol levels, according to a study published in the "Journal of Nutrition."
What are the calories in celery?
One serving of celery contains only 10 calories and 1 gram of carbohydrates (0 grams of sugar), 2 grams of protein (0 grams of sugar or starch), 0 milligrams of cholesterol, 4 milligrams of potassium, and 20 milligrams of Vitamin C—all without the addition of any fat or added sugars.
Is celery healthy for you?
Celery is definitely a healthy food, but not all the way. It has high levels of inulin, which is a type of plant starch that’s found in many vegetables and has been linked to an increased risk of cancer.
There are also more than 30 different types of inulin-producing plants that people can consume to get their daily dose of this nutrient. The most common types include: lettuce, cabbage, chicory, Brussels sprouts, broccoli, cauliflower, asparagus, green beans and celery.
Of course celery isn't the only vegetable with high levels of inulin in it – there are other sources such as radish and cucumber. Although the health benefits associated with consuming these foods are not quite proven yet, studies have shown that they may help reduce your risk of certain types of cancer (like breast cancer), metabolic syndrome (a condition where you have too much body fat), and even diabetes.