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Buttermilk Uses For A Healthy Lifestyle

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     Buttermilk is a rich, thick liquid made by churning butter and adding cultures to it. It has a low fat content, but has a lot of protein, vitamins, minerals and nutrients. Buttermilk can be used in many different ways in the kitchen or for personal care. 

Buttermilk Benefits :

There are many benefits that come with buttermilk and high fat content.

  • Buttermilk is a rich source of healthy fats, which can help you lose weight and maintain a healthy lifestyle. It also contains calcium, vitamin A, protein, potassium and vitamin B12. 
  • Buttermilk is also a great substitute for other dairy products like cheese. You can use it to make pancakes or waffles, or as a dip for vegetables in the summertime. Buttermilk is also good for your skin because it has a lot of moisturizing properties that keep skin hydrated and clean.


Buttermilk Uses In The Kitchen :

     Buttermilk is a favorite of many bakers, due to its thick texture that works well with certain ingredients. It can be used in recipes for pancakes, waffles, biscuits and muffins. 

     Buttermilk can also be used as a soup base or for making bread. This liquid can turn into a dough easily when it’s mixed with flour and water. Buttermilk has a low fat content so it’s healthier than most other types of liquids to use in cooking.


Buttermilk Uses for Personal Care :

     Buttermilk is also very useful in personal care. It can be used as a conditioner for hair, skin, and nails. It can also be used as a facial cleanser or mask that will help with acne breakouts. 

     Some other buttermilk uses are body wash, facial scrub, and body moisturizer. Buttermilk can even be used as a natural deodorant, although it's more likely to work better when combined with baking soda or baking powder.

     Buttermilk is also one of the best ways to easily make your own laundry detergent. That way you don't have to buy expensive store-bought brands that are full of chemicals and perfumes. My favorite way to use buttermilk is as a bath soak for soothing tired muscles.