SPINACH

      Spinach (Spinacia oleracea) is a green leafy vegetable native to Persia. It is a member of the amaranth family, which includes beets and quinoa. Furthermore, because it is high in nutrients and antioxidants, it is thought to be very healthy.

     Eating spinach may improve eye health, reduce oxidative stress, aid in cancer prevention, and lower blood pressure. Spinach can be prepared in a variety of ways. You can eat it cooked or raw, and you can buy it canned or fresh. It tastes great on its own or in other dishes. 

Nutrition :

100gm Of Raw Spinach Contain :

• Calories : 23
• Water : 91%
• Protein : 2.9gm
• Carbs : 3.6gm
• Sugar : 0.4gm
• Fiber : 2.2gm
• Fat : 0.4gm

Vitamin & Minerals :

• Vitamin A
• Vitamin C
• Vitamin K
• Vitamin B6
• Vitamin B9
• Vitamin E
• Folic Acid
• Iron
• Calcium
• Potassium
• Magnesium 

Benefits :

Cancer Prevention :

     Spinach contains a lot of zeaxanthin and carotenoids, which can help your body get rid of free radicals. Because free radicals predispose your body to a variety of diseases, including cancer, spinach is thought to help prevent cancer. So all you have to do is eat spinach to avoid stomach cancer, mouth cancer, and esophageal cancer.

Reduces Blood Sugar :

     Spinach has a high potassium content, which is usually recommended for people with high blood pressure. So, how does potassium help people with high blood pressure? Potassium, on the other hand, mitigates the effects of sodium in the body. 

Aids In Bone Health : 

     Spinach contains vitamin K, which aids in bone health, implying that adequate vitamin consumption can benefit your health. It also improves your body's calcium absorption. Spinach contains 250 milligrammes of calcium per cup, which your bones and teeth require. Calcium is a bone-strengthening agent that keeps your bones healthy. 

Weight Loss :

     If you want to lose weight, it is recommended that you include spinach in your weight loss diet. Spinach leaves are low in calories and aid in weight loss. Its high fibre content aids digestion, regulates blood sugar levels, and prevents constipation. All you have to do is eat spinach once a day and your health will improve. Spinach fills you up and suppresses your appetite.

Good For Your Eyes : 

     The antioxidants found in spinach, lutein and zeaxanthin, aid in the maintenance of good vision. It also guards against cataracts, age-related macular degeneration, and other eye issues. Spinach contains vitamin A, which aids in the maintenance of mucus membranes, which are necessary for normal vision. 

Lowers Blood Pressure :

     Hypertension, also known as high blood pressure, is a leading cause of heart disease, kidney disease, and strokes. As a result, consuming this superfood can help you avoid all of these risks and stay healthy. Consuming at least once a day can help you maintain a calm mind by reducing anxiety and stress. Spinach contains vitamin C, which aids in the reduction of hypertension.

Anti-inflammatory Properties :

     This superfood contains neoxanthin and violaxanthin, which are anti-inflammatory compounds that help to control inflammation. Its high anti-inflammatory content can aid in the prevention of osteoporosis, migraine, asthma, arthritis, and headaches. So make sure to incorporate this nutritious leafy green into your daily diet to reap the benefits.

Maintains Body Relaxation :

     Spinach keeps your mind calm, allowing you to avoid tense situations and live a stress-free life. Its high zinc and magnesium content allows you to sleep well at night, and good sleep can help with all of your mental illnesses. This will assist your body in remaining relaxed and will allow your eyes to rest. Consuming spinach at least once a day can therefore be beneficial to your health.

Maintains Normal Brain Function :

     This leafy green aids in the proper functioning of your brain, particularly in old age. Consuming this leafy green on a daily basis will thus keep your brain active and allow you to think more intelligently. Its vitamin K content, Vitamin K promotes a healthy nervous system and aids in normal behaviour.  

Immune System Booster :

     The vitamin A content of spinach is said to strengthen the human body's entry points such as the respiratory, intestinal, and mucus membranes. So all you have to do to stay healthy is eat one cup of spinach every day. It energises you and keeps you active throughout the day.

Reduces Risk Of Heart Attacks & Atherosclerosis :

     Excess fat accumulates in your arteries over time, resulting in thickening of the human artery, which leads to strokes and atherosclerosis. However, the arteries tend to harden over time, and in order to prevent this from happening, you should consume spinach. This is due to a substance called lutein, which is responsible for preventing artery thickening. This substance also reduces the likelihood of developing heart disease. 

Prevents Anaemia :

     Spinach contains a high amount of iron, which can protect you from developing anaemia. Iron is also beneficial to menstruating women, children, and adults. Iron also increases energy in the human body and aids in the transport of oxygen to all of the body's cells.

Skin Glows :

     Your skin is the largest and most sensitive part of your body, and if you want glowing skin, you should try eating spinach. However, our skin requires essential nutrients and minerals to stay healthy, and as a result, this leafy green vegetable is the right dose that can help your skin. Some of the essential nutrients found in spinach include vitamin A, vitamin C, vitamin E, and vitamin K, which is important for maintaining healthy skin. 

Acne Prevention :

     Acne is a skin condition that can lower your self-esteem in society, as well as damage your skin and leave permanent scars. So, if you have acne, try eating some spinach to reduce inflammation in your skin and acne.

Natural Anti-Aging Properties :

     One of the most common problems that most young people face today is premature ageing. Spinach, on the other hand, is high in antioxidants, which have the ability to destroy and prevent free radicals, which cause premature ageing. Regular consumption of spinach will benefit your skin and give it a shiny appearance. Instead, it will rejuvenate your skin, making you appear younger and healthier.