PEPPERMINT

      Peppermint leaves are accessible all year and were a popular natural remedy among the ancients. It belongs to the fragrant mint family and is used as a flavouring ingredient or to make a soothing cup of herbal tea. The ancients were well aware of the therapeutic properties of the mint family. However, scientific studies have shown that the peppermint plant has a wide range of possible health advantages.

     Peppermint has long been utilised for its medicinal properties; it was once used to treat digestive issues, nausea, cholera, colds, cramps, and bloating. Peppermint leaves were crushed and applied on the chest to relieve whooping cough in the nineteenth century. Let's look at some more of peppermint's health advantages.

Nutrition : 

3.2gm Fresh Peppermint Provides :

• Calories : 2.24
• Protein : 0.12gm
• Carbs : 0.48gm
• Fat : 0.03gm
• Fiber : 0.26gm

Vitamin & Minerals : 

• Vitamin C
• Vitamin A
• Vitamin B6
• Vitamin D
• Potassium
• Magnesium
• Calcium
• Phosphorus
• Iron

Benefits :

Indigestion :

     Peppermint relaxes stomach muscles and promotes bile flow. Irritable bowel syndrome symptoms such as indigestion, dyspepsia, and colon muscular spasms are relieved by peppermint oil. It soothes and calms your digestive system. Peppermint also inhibits the contraction of smooth muscles, which may help to reduce stomach spasms. Peppermint oil has been demonstrated to relax digestive muscles and alleviate a variety of digestive ailments.

Peppermint Makes It Simpler To Breathe :

     Peppermint is a popular flavouring for toothpaste, mouthwashes, and chewing gums for a reason. Peppermint has a pleasant odour and antimicrobial qualities that help destroy germs that create tooth plaque, improving breath. The oil of peppermint is supposed to fight bacteria that cause foul breath.

Sinus Congestion Is Relieved :

     Antibacterial, antiviral, and anti-inflammatory properties are all present. Peppermint in a cup of hot tea can help clear congested sinuses caused by infections, the common cold, or allergies. Peppermint's active components, according to studies, increase the impression of airflow in the nasal cavity.

Relief Of Menstrual Cramps :

     Menstrual cramps may be relieved with peppermint, which serves as a muscle relaxant. Peppermint tea may help to lessen the severity and duration of menstrual cramps by preventing muscular spasms.

Good For Brain :

     Mint is said to be beneficial to the brain. Mint extracts were discovered to have the ability to alleviate Alzheimer's symptoms in one study, but additional research is needed. Another research indicated that inhaling peppermint improves memory and alertness, but it's unclear if swallowing it has the same impact.

Healthy Digestive System :

     When it comes to therapeutic purposes, mint is arguably most recognised for its usage as a digestive aid. Peppermint oil lowers stomach discomfort and aids in the treatment of irritable bowel syndrome without causing any negative side effects.