MUSHROOM

      Mushrooms are well-known for their delicious flavour and numerous health advantages. They are a great addition to your diet since they are high in critical vitamins and minerals and provide taste to a variety of meals.

     Crimini mushrooms are a common mushroom kind that may be found in kitchens all around the world. Many people aren't aware that mushrooms, even crimini mushrooms, are fungi. They're native to North America and Europe, and their delicate flavour and meaty texture make them popular.

Nutrition :

80gm Mushroom Provides :

• Calories : 6Kcal
• Protein : 0.8gm
• Fat : 0.2gm
• Carbs : 0.2gm
• Fibre : 0.6gm

Vitamin & Minerals :

• Vitamin A
• Vitamin C
• Vitamin D
• Vitamin B6
• Folate
• Phosphorus
• Copper
• Calcium
• Iron
• Potassium
• Sodium

Benefits :

Blood Pressure Should Be Lower :

     Mushrooms are high in potassium, a vitamin that helps to reduce the detrimental effects of salt on the body. Potassium also reduces blood vessel tension, which may assist to decrease blood pressure.

Immune System Boost :

     Mushrooms' anti-inflammatory properties have been found to boost the immune system's effectiveness. Mushrooms have been shown to stimulate microphages in the immune system, improving its ability to fight foreign bodies and making you less prone to major infections, according to research.

Weight Loss :

     Long and short-term studies have both revealed that mushrooms, when used in conjunction with exercise and other lifestyle modifications, can help people lose weight. Mushroom antioxidants have also been linked to a lower incidence of hypertension and other metabolic problems.

Promote Intestinal Health :

     Mushroom compounds, such as beta glucan, appear to operate as prebiotics, stimulating the growth of good gut bacteria and a healthy gut environment. This is significant because a healthy gut is essential for maintaining our immune systems, digesting our food, and connecting with the brain via neurons and hormones.

Monitored Cholesterol Levels :

     Mushrooms are high in lean protein and low in fat and cholesterol. They're high in chitin and beta-glucan, which are fibres that help keep cholesterol levels in balance. The high protein content aids in the burning of fat and cholesterol in the body. It aids in the prevention of certain cardiovascular disorders including as heart attack, stroke, and atherosclerosis.

Maintain Bone Health :

     Mushrooms are high in calcium, which is an important vitamin for strong bones. Mushroom consumption on a regular basis can help to minimise the risk of acquiring bone-related illnesses such as osteoporosis, joint discomfort, and other bone-related problems.

Aids In Treatment Of Anaemia :

     Anemia is characterised by fatigue, headaches, digestive difficulties, and diminished neural friction and is caused by an iron shortage. Because reishi mushrooms are high in iron, they can help to avoid these symptoms. Iron aids in the development of red blood cells and allows us to stay healthy and functional.

Aids In Prevention Of Inflammation :

     Ergothioneine, a potent anti-oxidant found in mushrooms, helps to reduce inflammation. The reishi mushroom, a kind of fungus, aids in the treatment of ailments, decreases inflammation, and inhibits tumour development and allergic responses.

Boosts Iron Absorption :

     The copper in mushrooms aids in the appropriate absorption of iron from diet and allows its proper usage by releasing it from our bodies' principal storage sites, such as the liver. Mushrooms include copper and iron, which work together to keep our bones strong and prevent anaemia.

Mushroom Side Effects & Allergies :

• 
  It's difficult for a layperson to tell the difference between wild and healthy mushrooms. 
• Consumption of wild mushrooms can cause serious diseases and even death in humans. 
• People with autoimmune illnesses such as arthritis, lupus, asthma, and multiple sclerosis should avoid eating mushrooms since beta-glucans included in them promote immunological activity.