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RASPBERRY

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     Raspberry, a fruit of the genus Rubus. Raspberry is considered to have developed in East Asia as an important economic crop not only in Northern Europe but also in the United States and Canada. The berry contains iron, vitamin C, and antioxidants, and is usually fresh and is often eaten as a dessert fruit with cream or ice cream. Jams and jellies are also popular, and the fruit is often used as a flavoring for baked fillings and some alcoholic beverages. 

 

Description : 

     Raspberry is a sweet fruit with a sour taste. Pleasant color and pleasant taste make every mango meal special. Each soft berry is loaded with vitamins, minerals, antioxidants and fiber, and the berry is available in four colors: red, black, purple and gold. Red raspberry is the most common variety in supermarkets. Fresh raspberries are typically available from June to October, while frozen raspberries are available year-round and contain the same amount of vitamins and minerals.

 

Nutrition :

One Cup Of Raspberry Contain :

  • Calories : 64
  • Protein : 1gm
  • Carbs : 14gm
  • Fiber : 8gm
  • Sugar : 5gm


Vitamin & Minerals :

  • Vitamin C
  • Vitamin B6
  • Vitamin K
  • Vitamin E
  • Vitamin A
  • Thiamine
  • Riboflavin
  • Magnesium
  • Calcium
  • Zinc
  • Phosphorus
  • Iron
  • Copper
  • Manganese
  • Potassium
  • Omega-3 fatty acids

 

Benefits :

Diabetes Management :
     One cup of strawberries contains 8 grams of fiber. This is much more than most fruits in the aisle. Dietary fiber helps lower blood sugar, cholesterol and blood pressure. High-fiber foods help with weight management by giving you a feeling of fullness and a feeling of fullness after a meal. Berries contain significantly less sugar than most fruits. Eating just 5g per cup reduces the risk of weight gain. Blood Sugar Raspberry adds a sweet flavor to food and reduces cravings for foods that contain artificial preservatives that can help you lose weight and control blood sugar levels.

Disease Prevention :
     Raspberry is rich in antioxidants that can protect cells from damage caused by free radicals. Free radicals are unstable atoms that, once accumulated, contaminate cells. Injuries, arthritis, cancer, heart disease, Alzheimer's, and many other diseases that may play a role in the aging process. Antioxidants stabilize free radicals and make them harmless. Fresh raspberries are one of the most important sources of antioxidants in your diet. Blackberries provide the most antioxidants, followed by red berries and golden berries. The darker the color, the more antioxidants the berry contains.

Healthy Skin :
     Raspberry also contains vitamin C, a vitamin important for the production of collagen, a protein that makes up 75% of skin. Because berries contain vitamin C, collagen depletes with age, causing wrinkles and friction. Vitamin C may also help prevent and treat sun damage.

Promotes Fertility & Improves Sexual Health :
     The high levels of antioxidants in berries can protect sperm from oxidation. Vitamin C and magnesium in the fruit promote fertility and testosterone production in men. Coconut can also be a good snack for a good night's sleep due to its fertile nature. Antioxidants are also known to protect the fetus after pregnancy and reduce the risk of miscarriage. Quercus also contains proanthocyanidins, which relax blood vessels and maintain blood flow increase the bounds by scrolling through sensitive areas. Zinc in fruits stimulates libido.

Improving Heart Health :
     Did you know that raspberries can help improve heart health? Raspberry contains anthocyanins, which prevent inflammation that can lead to heart disease. Also, because berries are high in fiber, lowering total and LDL cholesterol can help lower cholesterol.

Weight Maintenance :
     Two cups of fresh raspberries contain only 128 calories, but contain 16 grams of high-quality fiber. Dietary fiber content promotes weight loss by reducing calories burned and improving satiety in the body.

It Can Slow Aging Process :
     Raspberries are rich in antioxidants, which can fight free radicals in the body and reduce the signs of aging. Raspberry also contains high amounts of vitamin C, which is essential for skin health and can improve collagen production. In the skin, collagen is usually produced by dermal fibroblasts. Vitamin C helps increase collagen production by increasing the growth rate of fibroblasts.

May Relieve Inflammation :
     Are you suffering from inflammation? Eating raspberries may relieve some of these symptoms. Raspberry contains polyphenols that have anti-inflammatory properties. Polyphenols help regulate the cellular activity of inflammatory cells and the activity of enzymes involved in the production of other pro-inflammatory molecules.