PISTACHIO

      Pistachios are not only delicious and tasty, but also very healthy. These edible pistachio seeds contain healthy fats and are a great source of protein, fiber and antioxidants. It is also full of essential nutrients and may help with weight loss, heart health and stimulation. Interestingly, people have been eating food since 7000 BC. Today it is very popular with many foods such as ice cream and sweets.

 

Description :
     Pistachio branches are wide, but rarely exceed 9 meters. Each leaf has 1-5 pairs of thick, broad skin-like whole leaflets. Plants are usually heterosexual (male or female) and pollinate widely. White fruits are clustered in 1.5-2cm long and split to one side without removing seeds. A "nut" is a green core surrounded by a thin, fully enclosed red shell. The smooth, hard seeds have a pleasant resiny scent.

 

Nutrition :

Serving Of 1-Ounce Pistachio Contain :

• Calories : 159
• Carbs : 8gm
• Fiber : 3gm
• Protein : 6gm
• Fat : 13gm

Vitamin & Minerals :

• Vitamin B6
• Thiamine
• Vitamin E
• Potassium
• Phosphorus
• Copper
• Manganese 

 

Benefits :

Helps Lose Weight :
     Pistachios are rich in fiber. Anyone who has studied the effects of fiber on the body knows that eating pistachios (in this case, pistachios) reduces appetite. It is therefore one of the best snacks to make you feel guilty. The healthy fats in pistachios also control calories.

Low Blood Sugar :
     This is another surprising benefit of consuming pistachios on a regular basis. Studies show it actually helps people with type 2 diabetes! Pistachios are very effective in regulating blood sugar levels because they are a rich source of phosphorus that helps break down proteins and convert them into amino acids. Consuming pistachios regularly contributes to this. Regulates blood sugar levels.

Improving Heart Health :
     Pistachios are effective at regulating cholesterol levels. This, in turn, helps prevent heart disease. Also, most heart disease is caused by unhealthy weight gain, which puts pressure on the heart, which eventually leads to a stroke. Pistachios prevent overeating and regulate the body's calorie intake. It is also recommended to consume a glass of pistachios every morning to reduce calories and cholesterol levels. Pistachios are also rich in vitamin E, which is known to filter out bad cholesterol and plaque, which keeps your blood flowing.

Maintaining Integrity Of Nervous System :
     Pistachios are an excellent source of vitamin B6, which acts as a protective agent around the nerves, helping the formation of myelin that protects and improves function. The vitamin B6 content helps the body's message molecules, amines, function properly. Eating pistachios helps release internal acids that calm the nerves.

Boosts Immune System :
     Vitamin B6 also helps the body produce healthy red blood cells and keeps the lymph and spleen in good condition. It also helps the body better fight infections and free radicals. Consuming pistachios can strengthen your immune system, fight infections and better protect your body.

Improving Hemoglobin :
     Hemoglobin is involved in the transport of oxygen in the blood. When pistachios contain vitamin B6, the body produces them better, produces them faster, and generally works better.

Improve Eyesight:
     Yes. Did you know that regular consumption of pistachios can help improve your eyesight? Pistachios are rich in carotenoids, making them an excellent source of lutein and zeaxanthin. These two antioxidants help fight age-related macular degeneration and improve your vision by improving your vision.

Improve Digestion :
     Dietary fiber is essential for healthy digestion. Pistachios are an excellent source of soluble and insoluble fiber. Aids bowel movements and digestion. It prevents problems like diarrhea and constipation that can be caused by a bad digestive system.

Treating Inflammation :
     Many heart diseases are caused by inflammation. Pistachios have anti-inflammatory properties that help reduce inflammation in the body at the cellular level. This leads to better heart health.

Strengthen Hair :
     Pistachios help keep hair strong and shiny. Because it is rich in biotin. Biotin mainly prevents hair loss and helps dry hair become more flexible. You can include pistachios as a snack in your diet or make a pistachio hair mask. The second mode provides deep ventilation and compensates for the end of the gap. Pistachios are also a rich source of fatty acids that promote hair growth.

Prevents Premature Skin Aging :
     Pistachios moisturize and nourish the skin and increase its elasticity. This is why the fatty acid content is high. Vitamin E also eliminates dehydration. Acts as an anti-aging ingredient to keep skin natural, fresh and youthful.

Improve Brain Health :
     Pistachio oil massage also contributes to brain health. The nutrients in pistachios provide oxygen to the bloodstream and aid in the formation of white blood cells, or white blood cells, that are important for a healthy immune system. It is also rich in vitamin B6, which increases hemoglobin and oxygen in the blood. More oxygen and better blood circulation is a better and healthier brain.

Cancer Prevention :
     Studies show that eating pistachios may also help prevent cancer. This is due to the presence of antioxidants in the blood and pistachios, which are rich in vitamin B6. This increases the white blood cell count. White blood cells are effective not only in fighting free radicals, but also in fighting elements of cancer.

UV Protection Ingredients :
      Yes, eating pistachios creates natural sun protection around you, protecting you from the sun's harmful UV rays. This is possible due to the high vitamin content of pistachios. It helps to soften the skin by fighting free radicals that damage cell membranes. Sun protection also helps prevent premature aging.