PINEAPPLE

      Pineapple grows naturally in the tropics and subtropics of the United States and is imported from elsewhere. Fruits are characteristic of meat, vegetable, fish and rice dishes and are simply called Asian cuisine. The fruit is eaten fresh and canned all over the world. In the United States and Europe, it is also used as a topping in baked goods and desserts.

 

Description :

     The plant has 30 to 40 stiff, juicy leaves densely arranged in a rosette on a thick, fleshy stem. In commercial varieties, approximately 15-20 months after planting, a 100-150 mm (4-6 in.) Long flower stalk forms a compact inflorescence. Originally separate light purple flowers, along with their bracts, each attached to the central core of the axis, become fleshy and merge to form a pineapple fruit that matures five to six months after flowering begins. The fruit of the commercial varieties weighs 1 to 2 kg (2 to 4 lb).

 

Nutrition : 

One Cup Of Pineapple Slices Contain (165gm Approx) :

• Calories : 82.5
• Fat : 1.7gm
• Protein : 1gm
• Carbs : 21.6gm
• Fiber : 2.3gm

Vitamin & Minerals :

• Vitamin C
• Vitamin B6
• Vitamin A
• Vitamin K
• Folate
• Thiamine
• Niacin
• Riboflavin
• Pantothenic Acid
• Manganese
• Copper
• Potassium
• Magnesium
• Iron
• Phosphorus
• Zinc
• Calcium 

 

Benefits :

Cold and Cough Treatment :
     If you have a cold, pinch a pineapple. This healthy fruit contains bromelain, an anti-inflammatory enzyme that can fight infections and kill bacteria. Colds and flu can be prevented by taking them regularly. Well, isn't this a pleasant choice to get rid of that terrible cold or cough?

Bone Strengthening :
     Pineapple is rich in manganese and strengthens bones. All you have to do is include this fruit in your daily diet. This will help you build a strong body and keep your bones strong and healthy. Manganese maintains good bone strength and is very healthy when combined with zinc, copper and calcium. As a result, pineapple contains all the ingredients, so this fruit helps strengthen bones.

Good For Teeth :
     Pineapple is said to improve gums and health. It is rich in calcium for teeth and bones, and pineapple is good for the body. It also contains manganese, which helps strengthen bones and teeth. To stay healthy, drink only pineapple juice daily.

Cancer Prevention :
     One pineapple a day can prevent cancer. The same goes for this healthy fruit. All you have to do is drink pineapple juice every day and enjoy its benefits. The best thing about this fruit is that it slows down cell damage and makes you look younger. This fruit contains high amounts of antioxidants that can protect you from various diseases and fight the dangerous organisms that can infect you.

Help Digestion :
     Eating all of these delicious foods can lead to weight gain and indigestion. All you need to do is drink or drink pineapple juice to get rid of colic. Pineapple is a rich source of bromelain, fiber and vitamin C, which aids digestion.

Good For Eyes :
     Regular consumption of pineapple may reduce the risk of age-related macular degeneration. However, this healthy fruit contains vitamin C and some antioxidants that can help improve vision.

Prevent High Blood Pressure :
     If you have high blood pressure, make sure you eat pineapple regularly This fruit is rich in potassium and low in sodium, which lowers blood pressure and in most cases relieves tension. This is the most natural way to control blood pressure.  

Reduce Risk Of Blood Clots :
     Bromelain is the main component of pineapple and reduces the risk of blood clots. Prepare a delicious breakfast with these healthy fruits. It can be healthy in many ways, so use it as an important tip for eating more of this fruit.

Contains Antioxidants :
     Pineapple is full of nutrients and antioxidants that help prevent diseases to which the body is exposed. As you age, your body becomes more susceptible to chronic inflammation and many diseases that can weaken your immune system. Pineapple contains antioxidants that can boost the immune system and protect against many diseases.

Nausea Prevention :
     Pineapple contains digestive enzymes that can reduce nausea. This is due to the enzyme bromelain, which relieves nausea and morning sickness and is especially useful for pregnant women.

Natural Energizer :
     Pineapple contains valine and leucine. This is very important for the growth and repair of muscle tissue. A glass of pineapple juice can help you relax and get through the day. The best thing about this fruit is that it provides your body with the energy it needs to stay hydrated and run throughout the day. Yourself Just eat or drink pineapple juice to stay healthy. When you are stressed, you can face many problems. So, you can relieve this stress with a glass of pineapple juice.

Good For Skin :
     Pineapple is not only good for your health, it is also good for your skin and hair. If you suffer from acne, rashes and skin damage, you should consume this healthy fruit to rejuvenate your skin and look clean and fresh. Here are the health benefits of pineapple for your skin.

Acne Treatment :
     Pineapple juice contains high amounts of vitamin C and antioxidants that can treat acne, sunburn damage and skin discoloration. Bromelain is an ingredient that helps reduce swelling and inflammation in the joints. If you want to look right, drink a glass of pineapple juice to get rid of all acne outbreaks. It also hydrates and keeps the skin clean.

Anti-Aging Properties :
     Pineapple tends to decrease skin tone and wrinkles with age, but may look younger and delay cell death. It is known for being a rich source of antioxidants and vitamin C that helps boost the body's immunity and energy. The best thing about pineapple juice is that it makes your skin smooth and youthful. Adding a few drops of lemon doubles the anti-aging benefits.

Acne Prevention :
     Drinking pineapple juice gives you alpha hydroxy acids, a key substance that slows cell death and prevents aging. Just apply pineapple juice to your face and let it dry for 5 minutes. When you're done, rinse with a small amount of water to remove toxins from your face and keep your skin glowing and clean.

Darkspots Treatment :
      Pineapple can reduce dark spots on the face. To do this, apply a few slices of pineapple to the pimple. Apply it on your face for 5 minutes and wait for it to dry. Then rinse with a small amount of water to nourish and rejuvenate your skin.

Benefits Of Pineapple For Hair :
     Pineapple is rich in vitamin C and is said to promote hair growth. Rich in antioxidants, it can protect you from the diseases you are prone to. Vitamin C adds another soft layer to the hair, making it look bigger. Consuming pineapple for soft, shiny hair has the following benefits: Pineapple contains vitamin C, which makes hair soft and shiny. Bromelain is a compound found in pineapple with anti-inflammatory properties that help prevent acne, dermatitis, psoriasis, and eczema. It is a great source of antioxidants that are good for skin, hair and health, as well as boosting the immune system.

Thick Hair :
     Pineapple has thin hair that strengthens the hair and prevents it from falling out. The enzymes contained in this fruit contain essential nutrients that strengthen hair follicles. This makes the hair thicker and more elastic.

Treatment Of Scalp Infections :
     If you experience severe itching, eat pineapple for immediate relief. This healthy fruit is believed to relieve scalp infections and prevent hair loss. useless hair. So, be sure to drink pineapple juice and get rid of the problem of hair loss.