MANGO

      In some parts of the world, mango (Mangifera indica) is called the "king of fruits". It is a stone fruit, meaning there is a large seed in the middle. It has been cultivated for over 4000 years. Containing hundreds of mangoes, each with its own unique taste, shape, size and color, this fruit is not only delicious but also nutritious.

 

Description : 

    Mango trees can reach a height of 30-40 meters and a canopy radius of 10-15 meters. This tree has a long lifespan and some specimens are still fertile after 300 years. In deeper soils, the main base drops to a depth of 6 m (20 ft) and various plants and fixed roots penetrate deep into the soil. The leaves are evergreen, alternating, simple, 15-35 cm (5.9-13.8 inches) long and 6-16 cm (2.4-6.3 inches) wide. When young, the leaves are pink-orange, and with age they quickly turn dark red and then dark green. Flowers are carried in terminal clusters 10-40 cm long. Each flower is small, white, with 5 petals 5-10 mm long and has a slightly sweet scent.
     There are over 500 known mangoes, most of which ripen in the summer, but some are over-harvested. Fruiting takes four to five months from flowering to maturity, and ripe fruits vary in size, shape, color, sweetness and flavor quality depending on the variety. The fruits are yellow, orange, red or green depending on the variety. The fruit has an elongated stone, the surface is fibrous or hairy, and it is not easily separated from the pulp. The berries are slightly round, oval or kidney-shaped, and individual berries are 5 to 25 cm (10 to 10) long and 140 g (5 oz) to 2 kg (5 lb). The skin is leathery, waxy, smooth and shiny, and has a color that goes from green to yellow, orange-yellow, yellow, red, or blush in various shades of red, purple, pink or yellow. It gives off an absolutely sweet and intimate scent. Inside the hole, 1-2 mm (0.039-0.079 in) thick, there is a thin coating containing 4-7 cm (1.6-2.8 in) particles. Mangoes have uneven seeds and do not freeze or dry. Mango trees are easier to grow from seeds and are easier to germinate when you get seeds from ripe fruit.

 

Production : 

     World mango production reaches 56 million tonnes, and India ranks first in the world with 46% (26 million tonnes). About half of the world's mangoes are grown exclusively in India, Indonesia's second largest exporter. India is the largest mango producer, but accounts for less than 1% of international mango trade. India will consume most of its production in total tonnes in 2020, with other major mango producing countries being Thailand, Indonesia, Pakistan, Mexico, Brazil, Bangladesh, Nigeria and the Philippines. size, type and other factors. USDA reports FOB prices for all mangoes imported into the United States in 2018, ranging from approximately $4.60 (low average price) to $5.74 (high average price) (4 kg per box) per box. 

 

Nutrition :

One Cup Of Sliced Mango Provides (165g) : 

• Calories : 99
• Protein : 1.4g
• Carbs : 24.7g
• Fat : 0.6g
• Fiber : 2.6g

Vitamin & Minerals :

• Vitamin C
• Vitamin A
• Vitamin B6
• Vitamin E
• Vitamin B5
• Vitamin K
• Folate
• Niacin
• Riboflavin
• Thiamine
• Copper
• Potassium
• Manganese
• Phosphorus
• Iron
• Calcium
• Pantothenic Acid
• Selenium
• Magnesium 

 

Benefits : 

Rich In Antioxidants :
     Mangoes are rich in polyphenols, plant compounds that act as antioxidants, and contain more than 10 types, including mangolin, catechins, anthocyanins, quercetin, camphor, reminin, and benzoic acid. .. Your cells are free from damage caused by free radicals. Free radicals are highly reactive compounds that can attack and damage cells, and research has linked free radical damage to signs of aging and chronic disease. Laboratory and laboratory studies in animals have shown that manganese can fight free radical damage associated with cancer, diabetes and other diseases.

Supports Heart Health :
     Mangoes contain heart health-promoting nutrients such as magnesium and potassium, which can help maintain a healthy heart rate and lower blood pressure. Mangoes also contain antioxidants. It's unique. It is called Mango Erina. Studies have shown that mangolin can protect heart cells from inflammation, oxidative stress, apoptosis (regulating apoptosis), blood cholesterol, triglycerides, and free fatty acids. Human heart health is inadequate. Therefore, more research is needed before it can be recommended as a treatment.

Weight Management :
     From a healthy weight management perspective, mangoes show interesting potential. A recent study found that mango and its chemicals can suppress fat cells and fat-related genes, and another study found that mango skin was associated with the antioxidant resveratrol, which inhibits the formation of adipose tissue.

Anticancer Agents :
     Mango micronutrients have potential to fight cancer, and breast cancer research is particularly promising. In one animal study, mango reduced tumor size and inhibited cancer growth factors, and in another study, mango prevented the progression of early breast cancer, called ductal carcinoma.

Improved Digestion :
     Consumption of mango has shown important results for people with chronic constipation. The Mango group also joined the hassle-free treatment plan showing that the high water and protein content of dietary fiber is increasing healthy fatty acids and other digestive measures such as gastric digestive secretions. Healthier antioxidants.

May Reduce Sun Damage Symptoms :
     Mango's natural antioxidants have the ability to reduce sun damage by reducing the oxidation of skin cells. A 2013 Korean study investigated the effects of mangoes on sun damage in hairy mice. The researchers fed the rats a placebo or water containing 100 mg of mango extract per kilogram of body weight per day. Researchers found that mice fed water containing mango extract had fewer wrinkles and fewer symptoms.

Promotes Collagen Formation :
     Mangoes are rich in vitamin C. Vitamin C is essential for collagen production. Collagen is the most abundant protein in the skin and makes up the skin. People who don't get enough vitamin C develop a condition called scurvy. Some symptoms of scurvy include decreased collagen production and poor wound healing due to exfoliation of the skin.

Reduce Acne :
     Mangoes are rich in vitamin A. Vitamin A deficiency is known to increase the body's production of creatine, which increases the risk of acne. An overproduction of creatine can block the hair follicles and sweat glands that turn into acne.

Supports Eye Health :

     Mangoes are packed with nutrients that contribute to eye health, including the key antioxidant nutrients lutein and zeaxanthin. These are produced in the retina (the part that converts light into signals from the brain so that it can interpret what the brain is seeing), specifically the nucleus and macula. It also protects your eyes from harmful blue light. Mangoes are a great source of vitamin A, which is beneficial for eye health, and vitamin A deficiency has been linked to dry eyes and night blindness. Serious defects can lead to more serious problems, such as corneal ulcers.