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LYCHEE

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     Lychee (Litchi chinensis), also known as lychee or lychee, is an evergreen tree in the Sapindaceae family (Soapberry family) that grows for edible fruit. The fruit is native to Southeast Asia and has always been a Cantonese fruit. These fruits are usually eaten fresh, but can also be canned or dried. The flavor of fresh meat is savory and rich, and dried meat is very sour and sweet.
     The fruit grows naturally in much of Southeast Asia and commercially grown in China and India. The entry into the West occurred on arrival in Jamaica in 1775. The first berries are known to have been grown in Florida in 1916, where the tree became commercially important. This tree is less developed in the Mediterranean, South Africa and Hawaii.  

 

Description:
     The leaves are complex and contain 2-4 pairs of spiral oval leaflets 50-75 mm (2-3 inches) long. Small, inconspicuous flowers with terminal or very light clusters reach 30 cm in length. The fruits are oval to round, strawberry red in color, about 25 mm in diameter. The fragile outer layer is surrounded by translucent white fleshy wood and coarse grain.
     Trees attach to their parent plants as they reproduce by stacking seeds and winds, forming branches and forming roots. If you move the lychee plant to a permanent garden, it will be 7.5-5.5 meters away. In general, there should be enough water around the roots, but pruning is seldom necessary and does not require much attention. Trees form between 3 and 5 years of age. 

 

Nutrition : 

Serving Of 100gm Lychee Contain :

  • Calories : 66
  • Protein : 0.8g
  • Carbs : 16.5g
  • Sugar : 15.2g
  • Fiber : 1.3g
  • Fat : 0.4g


Vitamin & Minerals :

  • Vitamin C
  • Vitamin D
  • Vitamin B6
  • Iron
  • Calcium
  • Magnesium
  • Copper
  • Potassium


Benefits : 

Boosts Immunity :
     Lychees are rich in vitamin C and contain more than 100% of the daily required ascorbic acid (ABA) in one meal. This is great for strengthening the body's defenses. Vitamin C stimulates the activity of white blood cells and protects the body from foreign substances.


Helps Digestion :
     Lychees are rich in dietary fiber. These fibers regulate the movement of the intestinal tract and ensure its smooth passage through the digestive tract. It also increases the volume of stool and can do wonders for constipation and other stomach problems. It also stimulates gastric juice and digestive juice and promotes effective nutrient absorption.

Antiviral Tendency :
     As we all know, the proanthocyanidins in lychee have strong antiviral ability. LycheeTannin A2 is a component of Lychee that can help prevent the spread of the virus.

Improve Blood Circulation :
     The high copper content in lychees helps stimulate blood circulation in our body. Like iron, copper is also responsible for the formation of red blood cells (red blood cells). More red blood cells means better blood circulation and more oxygenation of organs and cells.

Regulate Blood Pressure :
     Lychees help reduce high blood pressure by maintaining fluid balance. It is rich in potassium and low in sodium, which helps regulate blood pressure. Potassium can reduce the constriction of arteries and blood vessels, thereby reducing the pressure on the cardiovascular system.

Good For Skin :
     Lychees can help fight signs of aging and blemishes. The main cause of aging is the production of free radicals caused by high oxidative stress. The vitamin C in lychee can act as an antioxidant to fight against these free radicals.

Help Lose Weight :
     Lychees are an important source of dietary fiber and play a vital role in weight loss. Lychee has a high water content and almost negligible fat content. It is an ideal fruit for weight loss. Its calorie content is also very low.

Strong Bones :
     Lychees are rich in essential nutrients such as magnesium, phosphorus, iron, manganese and copper. As we all know, these minerals can increase the absorption of calcium by the bones, making the bones strong and healthy.

Good Source Of Antioxidants :
     Lychees contain higher levels of polyphenols than many other fruits. This fruit is rich in epicatechins, which can improve heart health and reduce the risk of cancer and diabetes. Lychees are also rich in rutin. According to a study published in the journal Food Chemistry, rutin can help protect the human body from chronic diseases such as cancer, diabetes and other cardiovascular diseases.