JAMUN

      Jamun or Black Plum bring back nostalgic memories of many years of childhood in most of us. It is a small fruit with a dark purple hue bordering on black. The flesh of this berry is pinkish white for contrast. It is known by various names such as jamli, java plum, blackberry, black plum, jambul,

jambolan, jambus, kala jamun, etc. Jamun is an important summer fruit associated with numerous medicinal benefits. From relieving stomach pain to treating diabetes and protecting against cancer, this miracle fruit can do it all! Here's the only detailed jamun guide you'll ever need this summer!
     Jamun is a berry native to South Asian countries such as India, Sri Lanka and Nepal. However, it was also introduced to Florida in the United States in 1911. Since all the fruits on the Jamun tree do not mature at the same time, they can be harvested daily. Ripe jamuns do not fall from the tree and must be eaten for the most part. Jamun is available in fruit and vegetable markets in India and neighboring countries. While summer is high season when this berry is available, it is produced all year round in subtropical and tropical climates.
     Jamun is a powerhouse of various nutrients. It is packed with vitamins, including Vitamin A, Vitamin C, Calcium, Iron, Fiber, Magnesium, Potassium, Glucose, Protein, Carbohydrates, and other essential nutrients.

Nutrition :

100g of Jamun Contain :

• Energy : 60cal
• Carbs : 15.56g
• Fat : 0.23g
• Protein : 0.72g
• Water : 83.13g

Vitamin & Minerals :

• Thiamine (Vitamin B1)
• Riboflavin (Vitamin B2)
• Niacin (Vitamin B3)
• Pantothenic Acid (Vitamin B5)
• Vitamin B6
• Vitamin C
• Calcium
• Iron
• Magnesium
• Phosphorus
• Potassium
• Sodium

Benefits :
Low Calorie :
     Jamun is the first choice for people on a low calorie diet as it has a very minimal amount of glucose and fructose. Since sucrose is completely absent, it makes the perfect snack or fruit for those suffering from diabetes and is highly recommended for those on a diet.

High In Fiber :
     Jamun contains fiber that prevents chronic disease, aids digestion, and treats several gastrointestinal problems such as constipation, intestinal disorders, nausea, diarrhea, and dysentery.

Charged With Vitamin C :
     Jamun being an excellent source of Vitamin C has many benefits. The antioxidant properties of vitamin C or ascorbic acid help in healing wounds, strengthening teeth, bones and cartilage. It is also commonly referred to as an immune booster as it prevents many respiratory infections such as coughing, colds, asthma, and other infectious infections. Thanks to the vitamin C content, regular consumption of this fruit also contributes to healthy skin and hair.

High In Iron :
     Jamun is very beneficial and recommended for people suffering from anemia. The abundance of iron in Jamun makes it one of the natural blood purifying foods, increases the number of red blood cells and hemoglobin in the blood. Traditionally, jamuns are essential fruits for women and girls during their menstrual periods to offset the tremendous blood loss. It helps the body recover from weakness and fatigue.

Diabetes Management :

     Ayurveda suggests that Jamun is a very effective fruit in the fight against diabetes. The seeds of the fruit contain active ingredients called jamboline and jambosine, which slow down the rate at which sugar is released into the blood and increase insulin levels in the body. It converts starch into energy and reduces diabetes symptoms such as frequent urination and pushing.

Healthy Heart :
     Jamun is loaded with high amounts of potassium. It is extremely beneficial in keeping heart related ailments at bay. Regular consumption of Jamun prevents hardening of the arteries leading to atherosclerosis, reduces the various symptoms of high blood pressure, thus controlling high blood pressure, and preventing strokes and cardiac arrest. 100 g of jamun contains 79 mg of potassium, which makes this juicy fruit suitable for a hypertensive diet.

Weight Loss :
     Low in calories and high in fiber, Jamun is the perfect fruit in all weight loss diets and recipes. It improves digestion, and the pharmacological properties help minimize water retention, in addition to stimulating the body's metabolism, satisfying hunger and feeling full.

Oral Hygiene :
     Dried and powdered Jamun leaves have antibacterial properties and are used as a tooth powder to strengthen teeth and gums. The fruits and leaves have strong astringent properties, making them very effective in treating throat problems and removing bad breath. A decoction of the bark can be used as a mouthwash or a regular gargle to prevent mouth ulceration and gingivitis.

Radiant Skin :
     Drinking Jamun Juice regularly will keep your skin healthy, radiant. It detoxifies and cleanses the blood and makes the skin glow from the inside. The high vitamin C index will give you a radiant and blemish-free complexion.

Shields Against Infection :
     The biochemical compounds present in the jamun have been used since ancient times to fight germs and protect the body against various infections. Thanks to their strong antiviral, antibacterial and antifungal properties, Jamun extracts and preparations are used not only to remove bacteria or germs from the body, but also to heal and heal wounds. Bioactive ingredients also help reduce overall weakness, weakness and fatigue and improve the vitality of the body.

Aids Digestion :
     The excellent carminative and digestive properties of this amazing fruit make it a comprehensive solution to all digestive problems. The anti-flatulence properties reduce gas formation in the digestive tract, thereby reducing bloating, constipation, bloating and abdominal bloating. Jamun extract's antacid properties prevent the build-up of excess acid in the stomach, thus treating indigestion, ulcers, gastritis and promoting better absorption of nutrients in the body.

Cures Anemia :
     Due to its strong detoxifying properties, Jamun Extract is extremely beneficial in cleansing the blood. By purifying the blood, it improves blood circulation and also helps remove toxins and the stress hormone from the bloodstream. Additionally, the abundance of iron makes it a natural remedy for anemia, and also provides relief from weakness and fatigue.

Combats Respiratory Problems :
     The Fruit of the Gods is considered a well-known traditional remedy for all kinds of breathing problems. Due to its strong anti-inflammatory, antibiotic and anti-asthmatic properties, fruit extract plays a key role in treating symptoms of colds, coughs and flu. It thins and relaxes the rhinitis particles in the chest and nasal cavities, thus making it easier to breathe and helps the body get rid of mucus. It is also beneficial in treating bronchitis and asthmatic conditions.