GUAVA

      Guava is a tropical fruit grown in many tropical and subtropical regions. Psidium guajava (common guava, lemon guava) is a small plant belonging to the myrtle family (Myrtaceae), native to Mexico, Central America, the Caribbean and northern South America. Although related animal species can also be described as guavas, they are derived from other species or genes, such as pineapple guava, Feijoa sellowiana. In 2019, 55 million tons of guavas were produced worldwide, leading India to 45% of the total. Botanically, guavas are fruits. Guava is a tropical tree native to Central America that has oval, pale green or yellow fruits and edible seeds. In addition to using guava leaves as herbal teas and using leaf extracts as dietary supplements, guava fruits are surprisingly rich in antioxidants, vitamin C, potassium, and fiber. This amazing nutritional value offers many health benefits.
     Guava fruits are usually 4 to 12 centimeters long, depending on the type, round or oval. It has a unique and characteristic flavor, similar to lemon zest, but not too strong. The coats are rough and often bitter or soft and sweet. Depending on the species, the thickness of the peel varies and usually turns green before ripening, but turns yellow, reddish-brown or green when ripe. The inner flesh of the fruit is sweet, sweet and ranges from a whitish guava ("white") to a deep pink ("red guava"). The pulp grains in the center vary in quantity and hardness depending on the grain.

Nutrition : 

One Guava Fruit Contain :

• Calories : 37
• Fat : 1g
• Sodium : 1g
• Carbs : 8g
• Fiber : 3g
• Sugar : 5g
• Protein : 1g

Nutrition & Vitamin :

• Iron
• Calcium
• Vitamin A
• Potassium

Benefits :

Helping To Lower Blood Sugar :
     Some evidence suggests that guava may improve blood sugar control. Several test-tube and animal studies have shown that guava leaf extract improves blood sugar levels, long-term blood sugar control, and insulin resistance. This is good news for those with diabetes or those at risk. Several human studies

have also shown impressive results. One study in 19 people found that drinking guava leaf tea lowers blood sugar levels after a meal. The effects lasted up to two hours. Another study in 20 people with type 2 diabetes found that drinking guava leaf tea reduced blood sugar after a meal by more than 10%.

Strengthening Heart Health :
     Guavas can help improve heart health in a number of ways. Many scientists believe that the high levels of antioxidants and vitamins in guava leaves can help protect the heart from free radical damage. Higher levels of potassium and soluble fiber in guava is also believed to help improve heart health. In addition, guava leaf extract has been linked to lower blood pressure, a decrease in "bad" LDL cholesterol, and an increase in "good" HDL cholesterol. Since high blood pressure and high LDL cholesterol are linked to a higher risk of heart disease and stroke, taking guava leaf extract can provide valuable benefits. What's more, fruit can also benefit heart health. A 12-week study of 120 people found that eating ripe guavas before meals reduced blood pressure overall by 8–9 points, reduced total cholesterol by 9.9%, and increased "good" HDL cholesterol by 8%. The same effect has been seen in several other studies like this.

Help Relieve Painful Menstrual Symptoms :

     Many women experience painful menstruation - painful menstrual symptoms, such as stomach cramps. However, there is some evidence that guava leaf extract may reduce the intensity of pain associated with menstrual cramps. taking 6 mg of guava leaf extract daily resulted in a reduction in pain intensity. It seems to be even stronger than some painkillers. Guava leaf extract is also believed to help soothe uterine contractions.

 

Benefit From Your Diet :
     Guavas are a great source of fiber. So, eating more guava can help in maintaining a healthy stomach and preventing constipation. One guava can provide 12% of your fiber per day. Also, guava leaf extract can be beneficial. health food. Studies show that it can reduce energy and diarrhea time. Numerous studies have shown that guava waste is antimicrobial. This means it can remove harmful bacteria from your gut that can cause diarrhea.

Good For Weight Loss :
     Guavas are a good diet for weight loss, where only 37 calories are in fruit and 12% of your daily diet, they are a satisfying, low calorie diet. and minerals - so you don’t miss out on essential nutrients.

Cancer Prevention :
     Guava herb has been shown to have anti-cancer effects. Experimental and animal studies show that

guava extract can inhibit and inhibit the growth of cancer cells. This may be due to its high potency antioxidants that prevent free radicals from damaged cells, which is one of the main causes of cancer. Tube research has shown that guava oil is four times more effective at killing cancer cells than some cancer drugs. Further investigation is required before any claims are made.

Boost Immunity Power :
     Guavas are a great way to get this food, since they are one of the main sources of vitamin C in fact, guava provides about twice as much of the Daily Intake (RDI) Reference for vitamin C. This is almost double the amount you will earn. Obtained by eating oranges. Vitamin C plays an important role in maintaining a healthy immune system. Although not shown to prevent colds, vitamin C has been shown to reduce colds. It is associated with antimicrobial benefits. This means it helps to get rid of harmful viruses and bacteria that can cause infections. Since vitamin C can be eliminated from your body, it is important to get enough of it in your diet at all times.

Good for Your Skin :
     Various vitamins and antioxidants in guava can work wonders for your skin. Its antioxidants can protect your skin from damage, which can reduce the aging process and help prevent wrinkles. Also, guava leaf extract can help treat acne when applied to your skin. Tube test studies have found that guava extract is an effective anti-bacterial agent - possibly due to its antimicrobial and anti-inflammatory properties. Further studies are needed to demonstrate the role of guava and guava in extracting and preserving healthy tissue.