FEIJOA

    The Feijoa fruit is a delicious fruit with many health properties. Fruits are used in culinary delight in many ways. Delicious egg-shaped fruit is grown in many parts of the world and is very popular for its taste and nutritional value. It is also commonly known as pineapple guava.

Description :
     The fruits ripen in automn and are green, the size and shape of an egg. It has a sweet, aromatic

flavor. The flesh is juicy. The fruit drops when ripe, but can be picked early to prevent bruising. Feijoa fruits have a characteristic smell. The chemical methyl benzoate smells strongly of feijoas, and the aroma of the fruit is mainly caused by this and other closely related chemicals.
Feijoa comes from Argentina, Paraguay, Uruguay and Brazil. But now this fruit is also reported in Australia, Chile, Bahamas, France, Israel, India, Jamaica, Italy, Portugal, New Zealand, Spain, Russian Federation, United Kingdom, Switzerland and the United States of America.

 

Nutrition :

100gm of foods contain :

• Protein : 0.3mg
• Fat : 0.2mg
• Sodium : 1mg
• Carbohydrate : 3mg
  
• Calcium : 4.8mg
• Potassium : 44mg
• Sugar : 2.7mg
• Calories : 14
• Dietary Fibre : 0.6g

Vitamin & Minerals :

• Vitamin C
• Thiamin
• Riboflavin
• Niacin
• Pantothenic acid
• Vitamin B6
• Folate
• Vitamin A
• Vitamin E
• Calcium
• Iron
• Magnesium
• Potassium
• Phosphorus
• Sodium
• Zinc
• Copper
• Manganese

Benefits :

Support Digestive System :
     Feijoa has a lot of fiber. The cord stimulates the gastrointestinal tract to replenish fluids, which helps digestion, prevents conditions such as constipation, and protects the body from more serious conditions such as cancer. Fiber can also remove cholesterol from the arteries and veins. One glass of feijoa contains 16 grams of fiber.

Maintain Healthy Blood Pressure Level :
     Feijoa can help reduce the risk of high blood pressure by having high potassium and low sodium. They are well known for their high potassium content. Feijoa contains 418 milligrams of potassium, compared to only 7 milligrams of sodium. It helps blood vessels to relax and maintains proper blood pressure.

Boost Immunity :
     Due to the large supply of vitamins and minerals found in Feijoa fruit, regular consumption can give your immune system a much needed boost. Vitamin C is able to stimulate the production of white blood cells, the body's first line of defense, and also acts as an antioxidant that scans for free radicals. One serving of Feijoa contains over 50% of the recommended daily amount of vitamin C.

Reduces Cholesterol :
     In addition to improving digestion, fiber is also directly related to lower cholesterol levels, particularly "bad" cholesterol, which may increase the risk of heart disease. By scraping this cholesterol from your arteries and blood vessels, you reduce the risk of blood clots, heart attacks and strokes.

 

Improves Cognition :
     The antioxidants present in feijoa are associated with increased memory and retention, better concentration, and a reduced risk of neurodegenerative diseases such as dementia. Antioxidants can find and neutralize free radicals in your nerve pathways before they cause plaque to build up.

Increased Metabolism :
     B vitamins are very important for general bodily functions, especially those related to metabolic activity such as protein and red blood cell synthesis, triggering hormone production, stimulating nervous system function and producing energy in cells. Fortunately, feijoa contains a moderate amount of vitamin B.

Improving Bone Strength :
     This tropical fruit contains significant amounts of manganese, copper, iron, calcium and potassium, which are very effective in increasing bone density and preventing osteoporosis. Your age. It can boost your energy levels and make you more active and competent as you get older.

Diabetes Management :
     Research shows that, thanks to their low calorie and carbohydrate content, consumption helps regulate blood sugar levels and regulate insulin production and secretion in the body.

Increases Circulation :  
     Iron can continue to stimulate the production and circulation of red blood cells, but increased metabolism of B vitamins can also stimulate blood circulation. This means more oxygenation and

higher energy levels in sensitive areas of the body. This low-carb combination will help your body feel full and get enough nutrients without consuming too many calories or sugars per day. This will positively affect your weight loss goals and avoid overeating and snacking when eating.