ELDERBERRY

Description :
 

     Although there is no single healing for the disease, the defenders of the finishing of the elderly say that the fruit is one of the most versatile solutions of nature to what is bad. There are about 30 types of older plants and trees around the world. The European version (also known as Sambucus Nigra) is the most closely linked to your health and healing. Its history goes back to 400 av. J.-C. and Hippocrates, "The Father of Medicine", called it "the medical box". In today's folk medicine, the elderberry is considered one of the most healing plants in the world.
     Opposite arranged leaves are pinnate with 5-9 leaflets (or rarely 3 or 11). Each leaf is 5-30 cm (2.0-11.8 in) long and the leaves have serrated edges. In late spring they have large clusters of small white or cream flowers; they are followed by clusters of small black, blue-black or red berries (rarely yellow or white).
    Scientifically called Sambucus berries, elderberries (also called elderflower) belong to a genus of flowering plants in the family Adoxaceae. The fruit is found in temperate to subtropical regions in the world. The elderberry tree is more widespread in the Northern Hemisphere, while in the Southern Hemisphere, it is found in parts of Australasia and South America. Several species of elderberries are cultivated not just for the fruit, but also for their ornamental leaves and flowers.The berries turn from green to dark purple as they ripen. You can look for black elderberries as they are the ripe ones. Sometimes, they also appear as red elderberries.Some of the varieties include American elder and the European elder.The history of elderberries is as important to know as well.

 

Nutrition :

100g Of Elderberry Contain :

• Energy : 305
• 
  Carbs : 18.4g
• Fiber : 7g
• Fat : 0.5g
• Protein: : 0.66g
  
• Water : 79.80g

 

Vitamin & Minerals :

• Vitamin A
• Vitamin B1(Thiamine)
• Vitamin B2(Riboflavin)
• Vitamin B3(Niacin)
• Vitamin B5(Pantothenic Acid)
• Vitamin B6
• Vitamin C
• Folate
• Calcium
• Iron
• Magnesium
• Phosphorus
• Potassium
• Zinc 

Benefits :

Immunity Booster :
     Many studies talk about the ability of elderberries to strengthen the immune system. A report released by the University of Maryland Medical Center speaks of the powerful and invigorating effects on the elderly. The same goes for elderberry syrup, which increases the levels of antioxidants in the body and helps fight disease. Vitamins A and C in the fruit help maintain good health.

    Elderberries also provide protection against bacteria that can damage cell walls. The fruit reduces nasal congestion in the winter and flu, reducing symptoms.

     But it's a great treatment for flu symptoms, according to a Japanese study. Elderberries exacerbate the problem by increasing the production of painful cytokines. In this way, they help treat upper respiratory tract infections and other respiratory illnesses.

Improve Digestive Process :
    Although research is limited here, students, like most fruits, are good sources of fiber and can improve digestion. Fruit fiber can also treat other digestive problems such as constipation, stomach ache, gas and bloating.

Improving Heart Health :
     Since they are rich in potassium (and they also have a great potassium at the sodium ratio), eartherns can help regulate blood pressure. They make sure that the blood vessels relax. In addition, a high potassium diet is known to reduce the tension on the heart. Studies have shown that individuals took a large amount of potassium (and there, we do not mean surplus) had a death risk of 49% less death by ischemic heart disease. Sources that also say that elunernelles can help regulate cholesterol levels and even booster circulation.

     Elderberry also contains beneficial compounds called anthocyanas, which protect the internal layer of the blood vessels of oxidative stress. This protects cells from inflammatory stress factors, ultimately improving circulation and reducing the risk of cardiac disease. And not just students, but several studies have proved time and again that all bays, in general, can have powerful protective effects on the heart.

Build Bone Strength :
     Calcium, iron and potassium are known to strengthen bones and increase bone mineral density, thus reducing the risk of osteoporosis. In addition, anthocyanins in tomatoes may prevent bone loss in some cases. From now on, we need to be more clear on this. But see your doctor.

Can Help Prevent Cancer :
     Scientists in many parts of the world have used advancedberries to treat advanced cancer. This can be said with quercetin and elderberries, a therapeutic drug that can boost the immune system and support healing. Other studies show that elderberries can also cure cancer. Berry is known to inhibit a biochemical process called hedgehog signaling, which is associated with cancer.

Can Help Treat Diabetics :
    Elderberry can help reduce blood sugar levels, helping diabetes treatment. However, studies are limited in this regard and we advise you to speak first to your doctor.

Improve Skin & Hair :
     Provides anti-aging and anti-aging properties, Adults make your skin glow longer In addition, they also act as a stimulant kills and helps prevent painful skin conditions such as rashes, bruises, and scars.

Anthocyanins in elderberries (the compounds that give them their red color) have been shown to give your body health. . This mixture also protects against skin damage. In fact, elderflower juice is known to rejuvenate the skin and cleanse the scalp. Applying the fruit can also reduce inflammation and ulcers. The removal can also help treat herpes.
     Antioxidants in fruits can fight the herpes virus and provide relief. Tomatoes also do a great job for your hair. You can take elderflower oil (you will find some on the market) and mix it with some of your favorite oils. Put the problem on your head. The blood can cure end of breakage, damaged hair follicles, and can even promote hair growth.

Can Improve Vision Health :
     Rich in vitamins A and B6, elderberries can help prevent serious vision problems such as glaucoma and macular degeneration. The antioxidant activity of elderberries also helps ensure long-term health.

Helps Treat Urinary Tract Disease :
     Although there is little research on this, some books claim that elderberry juice infusions can help reduce urinary tract infections and treat tract infections.

Fighting Inflammation :
     Several studies report on the anti-inflammatory properties of elderberries. In fact, fruits are used to treat eye inflammation. Another study shows how anthocyanins found in elderberries can help fight inflammation. They do this by fighting against oxidative stress.

Improve brain health :
    One study describes how anthocyanins found in fruits (including elderberries) can help overcome constipation in conditions such as Alzheimer’s disease Elderberries are also rich in quercetin, which is a flavonoid essential for brain health. Quercetin reduces harmful inflammation at cellular levels. It stimulates mitochondria in your cells - which are the building blocks of cellular health.

USES :

• The fruit can be used for teas, tinctures, wine, jams and syrups. Elderberry wine is a popular ingredient in food.
• Jelly is made from elderberry flowers. They can be used to make bread.
• Elderberry flower is also used internally to treat flu and skin irritations.