DATES

 Description :
 

   Date palms usually reach a height of 21 to 23 meters (69 to 75 feet), growing or growing together in large numbers from a single root system. Its leaves are 4 to 6 feet long (thirteen to twenty feet wide), with thorns in petiole and pinnate, as well as 150 leaves. The leaves are 30 cm (12 in) and 2 cm (0.79 in) wide. The number of crowns varies from 6 to 10 m (20 to 33 feet). Date The palm is dioecious, with a variety of male and female trees. They can be started quickly from seed, but only 50% of seedlings will be female and therefore fruitful, and the day the seedlings are usually small and of low quality. Therefore, many commercial gardens use cuttings from well-cultivated cultivars. Plants grown from seeds will bear fruit 2–3 years before seedlings.
    The days are blown away by the wind, but both traditional and commercial fruit gardens, they are completely polluted. Natural pollination occurs in roughly the same number of sex plants. However, with help, the male can make up to 100 females. Since males are only useful as pollinators, this allows young people to use their resources for most female plants. those who bear fruit. Most young people do not even care about male flowers, where male flowers are in the local market during the pollen season. The powder formulation is done by intelligent staff at the level or using an air blower. In some places, such as Iraq, the pollinator climbs the tree by using a special tool that locks around the trunk and back of a climber (called تبلية in Arabic) to make it connected to the tree is ascending.

 

     The base is oval-cylindrical, 3 to 7 cm (1.2 to 2.8 in) long and 2 to 3 cm (0.79 to 1.18 in) in diameter and, when ripe, red in color and bright yellow in color. , depending on the number. The base contains a single stone about 2 to 2.5 cm (0.8 to 1.0 inches) and 6 to 8 mm (0.2 to 0.3 inches). There are three different types of date cultivars: sweet; half dry. The shape of the fruit depends on the content of glucose, fructose and sucrose.

Nutrition :
In one date (7-10g) serving :

• Calories: 20
• Fat: 0g
• Sodium: 0.14mg
• Carbohydrates: 5.3g
• Fiber: 0.6g
• Sugars: 4g
• Protein: 0.2g

Vitamin & Mineral : 

• Vitamin B6
• Vitamin K
• Potassium
• Magnesium
• Manganese
• Copper
• Iron
• Calcium
• Zinc

Benefits :

Dates have a variety of antioxidants :
     In addition to vitamins and their availability, the day is rich in antioxidants. A recent article, published in the Journal of Pharmacy & BioAllied Sciences, shows that dates are a good source of natural antioxidants, which can be used for the management of diseases related to oxidative stress. Oxidative stress occurs when there is no separation between the production of free radicals for cells and the ability to prevent their effects. It is the cause of aging and cell damage that can lead to disease. Atesund also has anti-inflammatory and antimicrobial properties, which means they can fight off infections and infectious diseases. Other studies have shown that dates contain many antioxidants, including carotenoids, polyphenols (eg, phenolic acids, isoflavones, lignans, and flavonoids), tannins, and sterols. They also have antifungal properties.

Naturally Sweet :

     Many people think of the day as dried fruit, but they are actually ripe fruit because there is no water. Since all day long, the fruits are unripe, their sugar content is natural. In other words, if soda is used only in alcoholic beverages, the label may say 0 grams of added sugar. This is basic, because added sugar is the type we should limit, due to its association with a higher risk of heart disease and obesity. The American Heart Association (AHA) recommends that women eat more than six teaspoons of added sugar per day, up to 25 grams or 100 calories. Recommended for men is nine teaspoons of added sugar, or 36 grams or 150 calories. If you spend the day to sweeten or cook food, you are not spending your daily money for adding sugar, unlike sweets like sugar.

Support Digestive Health :
     The stomach supports healthy eating habits. good digestive function. One study, published in the British Journal of Nutrition, looked at the effects of day-to-day eating on the gut. Healthy men were assigned 70 days daily or supplementary administration of a mixture of carbohydrates and sugar for 21 days. After 14 days without water, the groups changed. The researchers found that by ten days, the study subjects had an increase in their age and a decrease in the level of chemicals in stool known to damage cells and trigger an increase in the risk of developing cancer. destroying all your strength and all your comforts. Bugs can be an easy way to move things.

Protecting the Heart and Blood Sugar Health :
     An old study led to a look at the results of the day in adults over four weeks. In one study, volunteers ate about three and a half ounces daily for two different types of days. At the end of the month, the researchers found that adding dates did not affect body mass index (BMI), total cholesterol, LDL, or HDL levels of the study subject. Most importantly, blood sugar and fat levels do not rise during the daily diet. In fact, blood fat is reduced, as is the process of oxidative stress. Another study recently tested daily diet and blood fats and blood sugar control. One hundred men and women with type 2 diabetes were assigned to have no daily diet or to eat three days daily for 16 weeks. Eaters have a significant reduction in both total cholesterol and “bad” LDL. And HbA1c (about the same blood sugar that controls two to three months ago) has not changed in dieters. The group also saw an increase in mental health and longevity. These studies are important because diabetes mellitus and heart health are closely linked. People with type 2 diabetes have twice the risk of heart disease, including heart attack; Cardiovascular death in people with type 2 diabetes.

Dates May Protect The Brain :
     The protective compounds in dates are also said to help protect the brain. A study published in the journal Neural Regeneration Research reports that dates have the potential to treat Alzheimer's disease due to the brain's ability to fight inflammation and oxidative stress.

Lower Cholesterol :
     Dates are low in cholesterol, cholesterol free and low in fat. Including small amounts in your daily diet can help control your cholesterol levels and even help you lose weight. Start downloading from today.

Improves Bone Health :
     The date palm also has a huge impact on bone health. Yes, I heard. Date palms are rich in selenium, manganese, copper and magnesium. All of these are needed to maintain bone health and prevent conditions such as osteoporosis.

Skin Regeneration :
     Vitamins C and D affect the elasticity of the skin and keep it soft. If you have skin problems, adding dates to your diet can help in the long term. Dates Plus also has anti-aging properties and prevents the buildup of melanin in the body.